Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: nutrition facts
A 100 g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 259 calories. About 71% of those calories come from carbohydrates, 24% from protein and 5% from fat.
- 259calories per 100 g
- 15.34 gprotein
- 46.24 gcarbohydrates
- 1.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 259 kcal |
| Protein | 15.34 g |
| Total fat | 1.39 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 46.24 g |
| Fiber | 36.7 g |
| Sodium | 4331 mg |
| Potassium | 2944 mg |
| Cholesterol | 33 mg |
| Calcium | 299 mg |
| Iron | 66.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 5 g | 13 | 0.8 g | 2.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seaweed?
A 100 g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 259 calories, according to USDA data.
How many calories are in one serving of seaweed?
A serving of 0.25 cup weighs about 5 g and has about 13 calories.
How much protein is in seaweed?
100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 15.34 g of protein.