Seaweed, agar, dried: nutrition facts
A 100 g serving of Seaweed, agar, dried has 306 calories. About 92% of those calories come from carbohydrates, 7% from protein and 1% from fat.
- 306calories per 100 g
- 6.21 gprotein
- 80.88 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 306 kcal |
| Protein | 6.21 g |
| Total fat | 0.3 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 80.88 g |
| Fiber | 7.7 g |
| Sugars | 2.97 g |
| Sodium | 102 mg |
| Potassium | 1125 mg |
| Cholesterol | 0 mg |
| Calcium | 625 mg |
| Iron | 21.4 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seaweed?
A 100 g serving of Seaweed, agar, dried has 306 calories, according to USDA data.
How much protein is in seaweed?
100 g of Seaweed, agar, dried has 6.21 g of protein.