Sauerkraut, canned, solids and liquids: nutrition facts
A 100 g serving of Sauerkraut, canned, solids and liquids has 19 calories. About 78% of those calories come from carbohydrates, 17% from protein and 6% from fat.
- 19calories per 100 g
- 0.91 gprotein
- 4.28 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 0.91 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 4.28 g |
| Fiber | 2.9 g |
| Sugars | 1.78 g |
| Sodium | 661 mg |
| Potassium | 170 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 1.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 142 g | 27 | 1.3 g | 6.1 g | 0.2 g |
| 1 cup, undrained | 236 g | 45 | 2.1 g | 10.1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sauerkraut?
A 100 g serving of Sauerkraut, canned, solids and liquids has 19 calories, according to USDA data.
How many calories are in one serving of sauerkraut?
A serving of 1 cup weighs about 142 g and has about 27 calories.
How much protein is in sauerkraut?
100 g of Sauerkraut, canned, solids and liquids has 0.91 g of protein.