Salsify, (vegetable oyster), raw: nutrition facts
A 100 g serving of Salsify, (vegetable oyster), raw has 82 calories. About 83% of those calories come from carbohydrates, 15% from protein and 2% from fat.
- 82calories per 100 g
- 3.3 gprotein
- 18.6 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Protein | 3.3 g |
| Total fat | 0.2 g |
| Carbohydrates | 18.6 g |
| Fiber | 3.3 g |
| Sodium | 20 mg |
| Potassium | 380 mg |
| Cholesterol | 0 mg |
| Calcium | 60 mg |
| Iron | 0.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 133 g | 109 | 4.4 g | 24.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of salsify?
A 100 g serving of Salsify, (vegetable oyster), raw has 82 calories, according to USDA data.
How many calories are in one serving of salsify?
A serving of 1 cup slices weighs about 133 g and has about 109 calories.
How much protein is in salsify?
100 g of Salsify, (vegetable oyster), raw has 3.3 g of protein.