Salsify, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Salsify, cooked, boiled, drained, without salt has 68 calories. About 83% of those calories come from carbohydrates, 15% from protein and 2% from fat.
- 68calories per 100 g
- 2.73 gprotein
- 15.36 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Protein | 2.73 g |
| Total fat | 0.17 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 15.36 g |
| Fiber | 3.1 g |
| Sugars | 2.9 g |
| Sodium | 16 mg |
| Potassium | 283 mg |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 0.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 135 g | 92 | 3.7 g | 20.7 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of salsify?
A 100 g serving of Salsify, cooked, boiled, drained, without salt has 68 calories, according to USDA data.
How many calories are in one serving of salsify?
A serving of 1 cup, sliced weighs about 135 g and has about 92 calories.
How much protein is in salsify?
100 g of Salsify, cooked, boiled, drained, without salt has 2.73 g of protein.