Rutabagas, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Rutabagas, cooked, boiled, drained, without salt has 30 calories. About 84% of those calories come from carbohydrates, 11% from protein and 5% from fat.
- 30calories per 100 g
- 0.93 gprotein
- 6.84 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 0.93 g |
| Total fat | 0.18 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 6.84 g |
| Fiber | 1.8 g |
| Sugars | 3.95 g |
| Sodium | 5 mg |
| Potassium | 216 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 170 g | 51 | 1.6 g | 11.6 g | 0.3 g |
| 1 cup, mashed | 240 g | 72 | 2.2 g | 16.4 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rutabagas?
A 100 g serving of Rutabagas, cooked, boiled, drained, without salt has 30 calories, according to USDA data.
How many calories are in one serving of rutabagas?
A serving of 1 cup, cubes weighs about 170 g and has about 51 calories.
How much protein is in rutabagas?
100 g of Rutabagas, cooked, boiled, drained, without salt has 0.93 g of protein.