Rowal, raw: nutrition facts
A 100 g serving of Rowal, raw has 111 calories. About 78% of those calories come from carbohydrates, 7% from protein and 15% from fat.
- 111calories per 100 g
- 2.3 gprotein
- 23.9 gcarbohydrates
- 2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 2.3 g |
| Total fat | 2 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 23.9 g |
| Fiber | 6.2 g |
| Sugars | 14.1 g |
| Sodium | 4 mg |
| Potassium | 131 mg |
| Calcium | 15 mg |
| Iron | 2.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 114 g | 127 | 2.6 g | 27.2 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rowal?
A 100 g serving of Rowal, raw has 111 calories, according to USDA data.
How many calories are in one serving of rowal?
A serving of 0.5 cup weighs about 114 g and has about 127 calories.
How much protein is in rowal?
100 g of Rowal, raw has 2.3 g of protein.