Roselle, raw: nutrition facts
A 100 g serving of Roselle, raw has 49 calories. About 82% of those calories come from carbohydrates, 7% from protein and 11% from fat.
- 49calories per 100 g
- 0.96 gprotein
- 11.31 gcarbohydrates
- 0.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 49 kcal |
| Protein | 0.96 g |
| Total fat | 0.64 g |
| Carbohydrates | 11.31 g |
| Sodium | 6 mg |
| Potassium | 208 mg |
| Cholesterol | 0 mg |
| Calcium | 215 mg |
| Iron | 1.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, without refuse | 57 g | 28 | 0.5 g | 6.4 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of roselle?
A 100 g serving of Roselle, raw has 49 calories, according to USDA data.
How many calories are in one serving of roselle?
A serving of 1 cup, without refuse weighs about 57 g and has about 28 calories.
How much protein is in roselle?
100 g of Roselle, raw has 0.96 g of protein.