Raspberries, raw: nutrition facts
A 100 g serving of Raspberries, raw has 52 calories. About 82% of those calories come from carbohydrates, 8% from protein and 10% from fat.
- 52calories per 100 g
- 1.2 gprotein
- 11.94 gcarbohydrates
- 0.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 1.2 g |
| Total fat | 0.65 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 11.94 g |
| Fiber | 6.5 g |
| Sugars | 4.42 g |
| Sodium | 1 mg |
| Potassium | 151 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 123 g | 64 | 1.5 g | 14.7 g | 0.8 g |
| 1 pint as purchased, yields | 312 g | 162 | 3.7 g | 37.3 g | 2 g |
| 10 raspberries | 19 g | 10 | 0.2 g | 2.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of raspberries?
A 100 g serving of Raspberries, raw has 52 calories, according to USDA data.
How many calories are in one serving of raspberries?
A serving of 1 cup weighs about 123 g and has about 64 calories.
How much protein is in raspberries?
100 g of Raspberries, raw has 1.2 g of protein.