Raspberries, puree, seedless: nutrition facts
A 100 g serving of Raspberries, puree, seedless has 41 calories. About 73% of those calories come from carbohydrates, 9% from protein and 18% from fat.
- 41calories per 100 g
- 1.02 gprotein
- 7.99 gcarbohydrates
- 0.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 1.02 g |
| Total fat | 0.87 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 7.99 g |
| Fiber | 0.9 g |
| Sugars | 6.04 g |
| Sodium | 4 mg |
| Potassium | 169 mg |
| Calcium | 14 mg |
| Iron | 1.08 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of raspberries?
A 100 g serving of Raspberries, puree, seedless has 41 calories, according to USDA data.
How much protein is in raspberries?
100 g of Raspberries, puree, seedless has 1.02 g of protein.