Raspberries, frozen, red, sweetened: nutrition facts
A 100 g serving of Raspberries, frozen, red, sweetened has 103 calories. About 96% of those calories come from carbohydrates, 3% from protein and 1% from fat.
- 103calories per 100 g
- 0.7 gprotein
- 26.16 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 0.7 g |
| Total fat | 0.16 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 26.16 g |
| Fiber | 4.4 g |
| Sugars | 21.76 g |
| Sodium | 1 mg |
| Potassium | 114 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, thawed | 250 g | 258 | 1.8 g | 65.4 g | 0.4 g |
| 1 package (10 oz) | 284 g | 293 | 2 g | 74.3 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of raspberries?
A 100 g serving of Raspberries, frozen, red, sweetened has 103 calories, according to USDA data.
How many calories are in one serving of raspberries?
A serving of 1 cup, thawed weighs about 250 g and has about 258 calories.
How much protein is in raspberries?
100 g of Raspberries, frozen, red, sweetened has 0.7 g of protein.