Raisins, seeded: nutrition facts
A 100 g serving of Raisins, seeded has 296 calories. About 95% of those calories come from carbohydrates, 3% from protein and 1% from fat.
- 296calories per 100 g
- 2.52 gprotein
- 78.47 gcarbohydrates
- 0.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 296 kcal |
| Protein | 2.52 g |
| Total fat | 0.54 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 78.47 g |
| Fiber | 6.8 g |
| Sodium | 28 mg |
| Potassium | 825 mg |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 2.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, packed | 165 g | 488 | 4.2 g | 129.5 g | 0.9 g |
| 1 cup (not packed) | 145 g | 429 | 3.7 g | 113.8 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of raisins?
A 100 g serving of Raisins, seeded has 296 calories, according to USDA data.
How many calories are in one serving of raisins?
A serving of 1 cup, packed weighs about 165 g and has about 488 calories.
How much protein is in raisins?
100 g of Raisins, seeded has 2.52 g of protein.