Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 299 calories. About 95% of those calories come from carbohydrates, 4% from protein and 1% from fat.
- 299calories per 100 g
- 3.3 gprotein
- 79.32 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 3.3 g |
| Total fat | 0.25 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 79.32 g |
| Fiber | 4.5 g |
| Sugars | 65.18 g |
| Sodium | 26 mg |
| Potassium | 744 mg |
| Cholesterol | 0 mg |
| Calcium | 62 mg |
| Iron | 1.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, packed | 165 g | 493 | 5.4 g | 130.9 g | 0.4 g |
| 1 cup (not packed) | 145 g | 434 | 4.8 g | 115 g | 0.4 g |
| 1 miniature box (.5 oz) | 14 g | 42 | 0.5 g | 11.1 g | 0 g |
| 1 small box (1.5 oz) | 43 g | 129 | 1.4 g | 34.1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of raisins?
A 100 g serving of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 299 calories, according to USDA data.
How many calories are in one serving of raisins?
A serving of 1 cup, packed weighs about 165 g and has about 493 calories.
How much protein is in raisins?
100 g of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 3.3 g of protein.