Radicchio, raw: nutrition facts
A 100 g serving of Radicchio, raw has 23 calories. About 69% of those calories come from carbohydrates, 22% from protein and 9% from fat.
- 23calories per 100 g
- 1.43 gprotein
- 4.48 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 1.43 g |
| Total fat | 0.25 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 4.48 g |
| Fiber | 0.9 g |
| Sugars | 0.6 g |
| Sodium | 22 mg |
| Potassium | 302 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded | 40 g | 9 | 0.6 g | 1.8 g | 0.1 g |
| 1 leaf | 8 g | 2 | 0.1 g | 0.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of radicchio?
A 100 g serving of Radicchio, raw has 23 calories, according to USDA data.
How many calories are in one serving of radicchio?
A serving of 1 cup, shredded weighs about 40 g and has about 9 calories.
How much protein is in radicchio?
100 g of Radicchio, raw has 1.43 g of protein.