Purslane, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Purslane, cooked, boiled, drained, without salt has 18 calories. About 65% of those calories come from carbohydrates, 27% from protein and 8% from fat.
- 18calories per 100 g
- 1.49 gprotein
- 3.55 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 1.49 g |
| Total fat | 0.19 g |
| Carbohydrates | 3.55 g |
| Sodium | 44 mg |
| Potassium | 488 mg |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 115 g | 21 | 1.7 g | 4.1 g | 0.2 g |
| 1 squash | 431 g | 78 | 6.4 g | 15.3 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of purslane?
A 100 g serving of Purslane, cooked, boiled, drained, without salt has 18 calories, according to USDA data.
How many calories are in one serving of purslane?
A serving of 1 cup weighs about 115 g and has about 21 calories.
How much protein is in purslane?
100 g of Purslane, cooked, boiled, drained, without salt has 1.49 g of protein.