Pumpkin leaves, raw: nutrition facts
A 100 g serving of Pumpkin leaves, raw has 19 calories. About 37% of those calories come from carbohydrates, 49% from protein and 14% from fat.
- 19calories per 100 g
- 3.15 gprotein
- 2.33 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 3.15 g |
| Total fat | 0.4 g |
| Saturated fat | 0.21 g |
| Carbohydrates | 2.33 g |
| Sodium | 11 mg |
| Potassium | 436 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 2.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 39 g | 7 | 1.2 g | 0.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pumpkin leaves?
A 100 g serving of Pumpkin leaves, raw has 19 calories, according to USDA data.
How many calories are in one serving of pumpkin leaves?
A serving of 1 cup weighs about 39 g and has about 7 calories.
How much protein is in pumpkin leaves?
100 g of Pumpkin leaves, raw has 3.15 g of protein.