Pumpkin leaves, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Pumpkin leaves, cooked, boiled, drained, without salt has 21 calories. About 51% of those calories come from carbohydrates, 41% from protein and 7% from fat.
- 21calories per 100 g
- 2.72 gprotein
- 3.39 gcarbohydrates
- 0.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 2.72 g |
| Total fat | 0.22 g |
| Saturated fat | 0.11 g |
| Carbohydrates | 3.39 g |
| Fiber | 2.7 g |
| Sugars | 0.69 g |
| Sodium | 8 mg |
| Potassium | 438 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 3.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 71 g | 15 | 1.9 g | 2.4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pumpkin leaves?
A 100 g serving of Pumpkin leaves, cooked, boiled, drained, without salt has 21 calories, according to USDA data.
How many calories are in one serving of pumpkin leaves?
A serving of 1 cup weighs about 71 g and has about 15 calories.
How much protein is in pumpkin leaves?
100 g of Pumpkin leaves, cooked, boiled, drained, without salt has 2.72 g of protein.