Pumpkin flowers, raw: nutrition facts
A 100 g serving of Pumpkin flowers, raw has 15 calories. About 73% of those calories come from carbohydrates, 23% from protein and 4% from fat.
- 15calories per 100 g
- 1.03 gprotein
- 3.28 gcarbohydrates
- 0.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Protein | 1.03 g |
| Total fat | 0.07 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.28 g |
| Sodium | 5 mg |
| Potassium | 173 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 0.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 33 g | 5 | 0.3 g | 1.1 g | 0 g |
| 1 flower | 2 g | 0 | 0 g | 0.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pumpkin flowers?
A 100 g serving of Pumpkin flowers, raw has 15 calories, according to USDA data.
How many calories are in one serving of pumpkin flowers?
A serving of 1 cup weighs about 33 g and has about 5 calories.
How much protein is in pumpkin flowers?
100 g of Pumpkin flowers, raw has 1.03 g of protein.