Pumpkin, flowers, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Pumpkin, flowers, cooked, boiled, drained, with salt has 15 calories. About 71% of those calories come from carbohydrates, 24% from protein and 4% from fat.
- 15calories per 100 g
- 1.09 gprotein
- 3.18 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Protein | 1.09 g |
| Total fat | 0.08 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.18 g |
| Fiber | 0.9 g |
| Sugars | 2.4 g |
| Sodium | 242 mg |
| Potassium | 106 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 0.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 134 g | 20 | 1.5 g | 4.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pumpkin?
A 100 g serving of Pumpkin, flowers, cooked, boiled, drained, with salt has 15 calories, according to USDA data.
How many calories are in one serving of pumpkin?
A serving of 1 cup weighs about 134 g and has about 20 calories.
How much protein is in pumpkin?
100 g of Pumpkin, flowers, cooked, boiled, drained, with salt has 1.09 g of protein.