Pumpkin, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Pumpkin, cooked, boiled, drained, with salt has 18 calories. About 83% of those calories come from carbohydrates, 14% from protein and 3% from fat.
- 18calories per 100 g
- 0.72 gprotein
- 4.31 gcarbohydrates
- 0.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 0.72 g |
| Total fat | 0.07 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 4.31 g |
| Fiber | 1.1 g |
| Sugars | 2.08 g |
| Sodium | 237 mg |
| Potassium | 230 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, mashed | 245 g | 44 | 1.8 g | 10.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pumpkin?
A 100 g serving of Pumpkin, cooked, boiled, drained, with salt has 18 calories, according to USDA data.
How many calories are in one serving of pumpkin?
A serving of 1 cup, mashed weighs about 245 g and has about 44 calories.
How much protein is in pumpkin?
100 g of Pumpkin, cooked, boiled, drained, with salt has 0.72 g of protein.