Pummelo, raw: nutrition facts
A 100 g serving of Pummelo, raw has 38 calories. About 92% of those calories come from carbohydrates, 7% from protein and 1% from fat.
- 38calories per 100 g
- 0.76 gprotein
- 9.62 gcarbohydrates
- 0.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 38 kcal |
| Protein | 0.76 g |
| Total fat | 0.04 g |
| Carbohydrates | 9.62 g |
| Fiber | 1 g |
| Sodium | 1 mg |
| Potassium | 216 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sections | 190 g | 72 | 1.4 g | 18.3 g | 0.1 g |
| 1 fruit without refuse | 609 g | 231 | 4.6 g | 58.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pummelo?
A 100 g serving of Pummelo, raw has 38 calories, according to USDA data.
How many calories are in one serving of pummelo?
A serving of 1 cup, sections weighs about 190 g and has about 72 calories.
How much protein is in pummelo?
100 g of Pummelo, raw has 0.76 g of protein.