Puddings, lemon, dry mix, instant, prepared with whole milk: nutrition facts
A 100 g serving of Puddings, lemon, dry mix, instant, prepared with whole milk has 115 calories. About 69% of those calories come from carbohydrates, 9% from protein and 22% from fat.
- 115calories per 100 g
- 2.7 gprotein
- 20.1 gcarbohydrates
- 2.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 2.7 g |
| Total fat | 2.9 g |
| Saturated fat | 1.74 g |
| Carbohydrates | 20.1 g |
| Fiber | 0 g |
| Sodium | 267 mg |
| Potassium | 127 mg |
| Cholesterol | 11 mg |
| Calcium | 99 mg |
| Iron | 0.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 147 g | 169 | 4 g | 29.5 g | 4.3 g |
| 1 package yield (2 cups) | 587 g | 675 | 15.8 g | 118 g | 17 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, lemon, dry mix, instant, prepared with whole milk has 115 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 0.5 cup weighs about 147 g and has about 169 calories.
How much protein is in puddings?
100 g of Puddings, lemon, dry mix, instant, prepared with whole milk has 2.7 g of protein.