Puddings, coconut cream, dry mix, regular: nutrition facts
A 100 g serving of Puddings, coconut cream, dry mix, regular has 434 calories. About 75% of those calories come from carbohydrates, 1% from protein and 24% from fat.
- 434calories per 100 g
- 1 gprotein
- 81.84 gcarbohydrates
- 11.36 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 434 kcal |
| Protein | 1 g |
| Total fat | 11.36 g |
| Saturated fat | 11.36 g |
| Carbohydrates | 81.84 g |
| Fiber | 1.6 g |
| Sugars | 80.54 g |
| Sodium | 682 mg |
| Potassium | 133 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (3.12 oz) | 88 g | 382 | 0.9 g | 72 g | 10 g |
| 1 portion, amount to make 1/2 cup | 25 g | 109 | 0.3 g | 20.5 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, coconut cream, dry mix, regular has 434 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 1 package (3.12 oz) weighs about 88 g and has about 382 calories.
How much protein is in puddings?
100 g of Puddings, coconut cream, dry mix, regular has 1 g of protein.