Puddings, coconut cream, dry mix, regular, prepared with 2% milk: nutrition facts
A 100 g serving of Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 104 calories. About 67% of those calories come from carbohydrates, 12% from protein and 21% from fat.
- 104calories per 100 g
- 3.1 gprotein
- 17.8 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 104 kcal |
| Protein | 3.1 g |
| Total fat | 2.5 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 17.8 g |
| Fiber | 0.2 g |
| Sodium | 163 mg |
| Potassium | 159 mg |
| Cholesterol | 7 mg |
| Calcium | 113 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 140 g | 146 | 4.3 g | 24.9 g | 3.5 g |
| 1 package yield (2 cups) | 559 g | 581 | 17.3 g | 99.5 g | 14 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 104 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 0.5 cup weighs about 140 g and has about 146 calories.
How much protein is in puddings?
100 g of Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 3.1 g of protein.