Puddings, coconut cream, dry mix, instant, prepared with whole milk: nutrition facts
A 100 g serving of Puddings, coconut cream, dry mix, instant, prepared with whole milk has 117 calories. About 64% of those calories come from carbohydrates, 10% from protein and 26% from fat.
- 117calories per 100 g
- 2.9 gprotein
- 19.1 gcarbohydrates
- 3.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 2.9 g |
| Total fat | 3.5 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 19.1 g |
| Fiber | 0.1 g |
| Sodium | 246 mg |
| Potassium | 129 mg |
| Cholesterol | 11 mg |
| Calcium | 100 mg |
| Iron | 0.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 147 g | 172 | 4.3 g | 28.1 g | 5.1 g |
| 1 package yield (2 cups) | 587 g | 687 | 17 g | 112.1 g | 20.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, coconut cream, dry mix, instant, prepared with whole milk has 117 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 0.5 cup weighs about 147 g and has about 172 calories.
How much protein is in puddings?
100 g of Puddings, coconut cream, dry mix, instant, prepared with whole milk has 2.9 g of protein.