Puddings, chocolate, dry mix, instant, prepared with whole milk: nutrition facts
A 100 g serving of Puddings, chocolate, dry mix, instant, prepared with whole milk has 111 calories. About 65% of those calories come from carbohydrates, 11% from protein and 24% from fat.
- 111calories per 100 g
- 3.1 gprotein
- 18.8 gcarbohydrates
- 3.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 3.1 g |
| Total fat | 3.1 g |
| Saturated fat | 1.83 g |
| Carbohydrates | 18.8 g |
| Fiber | 1 g |
| Sodium | 284 mg |
| Potassium | 166 mg |
| Cholesterol | 11 mg |
| Calcium | 102 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 147 g | 163 | 4.6 g | 27.6 g | 4.6 g |
| 1 package yield (2 cups) | 587 g | 652 | 18.2 g | 110.4 g | 18.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, chocolate, dry mix, instant, prepared with whole milk has 111 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 0.5 cup weighs about 147 g and has about 163 calories.
How much protein is in puddings?
100 g of Puddings, chocolate, dry mix, instant, prepared with whole milk has 3.1 g of protein.