Prunes, canned, heavy syrup pack, solids and liquids: nutrition facts
A 100 g serving of Prunes, canned, heavy syrup pack, solids and liquids has 105 calories. About 95% of those calories come from carbohydrates, 3% from protein and 2% from fat.
- 105calories per 100 g
- 0.87 gprotein
- 27.8 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 0.87 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 27.8 g |
| Fiber | 3.8 g |
| Sodium | 3 mg |
| Potassium | 226 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 234 g | 246 | 2 g | 65.1 g | 0.5 g |
| 5 prunes with liquid | 86 g | 90 | 0.7 g | 23.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of prunes?
A 100 g serving of Prunes, canned, heavy syrup pack, solids and liquids has 105 calories, according to USDA data.
How many calories are in one serving of prunes?
A serving of 1 cup weighs about 234 g and has about 246 calories.
How much protein is in prunes?
100 g of Prunes, canned, heavy syrup pack, solids and liquids has 0.87 g of protein.