Prickly pears, raw: nutrition facts
A 100 g serving of Prickly pears, raw has 41 calories. About 84% of those calories come from carbohydrates, 6% from protein and 10% from fat.
- 41calories per 100 g
- 0.73 gprotein
- 9.57 gcarbohydrates
- 0.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 0.73 g |
| Total fat | 0.51 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 9.57 g |
| Fiber | 3.6 g |
| Sodium | 5 mg |
| Potassium | 220 mg |
| Cholesterol | 0 mg |
| Calcium | 56 mg |
| Iron | 0.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 149 g | 61 | 1.1 g | 14.3 g | 0.8 g |
| 1 fruit without refuse | 103 g | 42 | 0.8 g | 9.9 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of prickly pears?
A 100 g serving of Prickly pears, raw has 41 calories, according to USDA data.
How many calories are in one serving of prickly pears?
A serving of 1 cup weighs about 149 g and has about 61 calories.
How much protein is in prickly pears?
100 g of Prickly pears, raw has 0.73 g of protein.