Pretzels, soft, unsalted: nutrition facts
A 100 g serving of Pretzels, soft, unsalted has 345 calories. About 82% of those calories come from carbohydrates, 10% from protein and 8% from fat.
- 345calories per 100 g
- 8.2 gprotein
- 71.04 gcarbohydrates
- 3.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 8.2 g |
| Total fat | 3.1 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 71.04 g |
| Fiber | 1.7 g |
| Sugars | 0.25 g |
| Sodium | 252 mg |
| Potassium | 88 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 3.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 143 g | 493 | 11.7 g | 101.6 g | 4.4 g |
| 1 medium | 115 g | 397 | 9.4 g | 81.7 g | 3.6 g |
| 1 small | 62 g | 214 | 5.1 g | 44 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pretzels?
A 100 g serving of Pretzels, soft, unsalted has 345 calories, according to USDA data.
How many calories are in one serving of pretzels?
A serving of 1 large weighs about 143 g and has about 493 calories.
How much protein is in pretzels?
100 g of Pretzels, soft, unsalted has 8.2 g of protein.