Potatoes, white, flesh and skin, baked: nutrition facts
A 100 g serving of Potatoes, white, flesh and skin, baked has 92 calories. About 90% of those calories come from carbohydrates, 9% from protein and 1% from fat.
- 92calories per 100 g
- 2.1 gprotein
- 21.08 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 92 kcal |
| Protein | 2.1 g |
| Total fat | 0.15 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 21.08 g |
| Fiber | 2.1 g |
| Sugars | 1.53 g |
| Sodium | 7 mg |
| Potassium | 544 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 potato large (3" to 4-1/4" dia) | 299 g | 275 | 6.3 g | 63 g | 0.4 g |
| 1 potato medium (2-1/4" to 3-1/4" dia) | 173 g | 159 | 3.6 g | 36.5 g | 0.3 g |
| 1 potato small (1-3/4" to 2-1/2" dia) | 138 g | 127 | 2.9 g | 29.1 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, white, flesh and skin, baked has 92 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 potato large (3" to 4-1/4" dia) weighs about 299 g and has about 275 calories.
How much protein is in potatoes?
100 g of Potatoes, white, flesh and skin, baked has 2.1 g of protein.