Potatoes, microwaved, cooked, in skin, skin with salt: nutrition facts
A 100 g serving of Potatoes, microwaved, cooked, in skin, skin with salt has 132 calories. About 87% of those calories come from carbohydrates, 13% from protein and 1% from fat.
- 132calories per 100 g
- 4.39 gprotein
- 29.63 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 4.39 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 29.63 g |
| Fiber | 5.5 g |
| Sodium | 252 mg |
| Potassium | 650 mg |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 5.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 skin | 58 g | 77 | 2.5 g | 17.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, microwaved, cooked, in skin, skin with salt has 132 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 skin weighs about 58 g and has about 77 calories.
How much protein is in potatoes?
100 g of Potatoes, microwaved, cooked, in skin, skin with salt has 4.39 g of protein.