Potatoes, microwaved, cooked in skin, flesh and skin, without salt: nutrition facts
A 100 g serving of Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 105 calories. About 90% of those calories come from carbohydrates, 9% from protein and 1% from fat.
- 105calories per 100 g
- 2.44 gprotein
- 24.24 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 2.44 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 24.24 g |
| Fiber | 2.3 g |
| Sodium | 8 mg |
| Potassium | 447 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 potato (2-3/4" dia by 4-3/4" long) | 202 g | 212 | 4.9 g | 49 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 105 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 potato (2-3/4" dia by 4-3/4" long) weighs about 202 g and has about 212 calories.
How much protein is in potatoes?
100 g of Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 2.44 g of protein.