Potatoes, mashed, ready-to-eat: nutrition facts
A 100 g serving of Potatoes, mashed, ready-to-eat has 106 calories. About 50% of those calories come from carbohydrates, 7% from protein and 42% from fat.
- 106calories per 100 g
- 1.97 gprotein
- 13.29 gcarbohydrates
- 5.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 106 kcal |
| Protein | 1.97 g |
| Total fat | 5.01 g |
| Saturated fat | 2.63 g |
| Carbohydrates | 13.29 g |
| Fiber | 1.9 g |
| Sugars | 1.76 g |
| Sodium | 298 mg |
| Potassium | 274 mg |
| Cholesterol | 13 mg |
| Calcium | 34 mg |
| Iron | 0.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 229 g | 243 | 4.5 g | 30.4 g | 11.5 g |
| 1 container | 700 g | 742 | 13.8 g | 93 g | 35.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, mashed, ready-to-eat has 106 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 cup weighs about 229 g and has about 243 calories.
How much protein is in potatoes?
100 g of Potatoes, mashed, ready-to-eat has 1.97 g of protein.