Potatoes, mashed, home-prepared, whole milk added: nutrition facts
A 100 g serving of Potatoes, mashed, home-prepared, whole milk added has 83 calories. About 85% of those calories come from carbohydrates, 9% from protein and 6% from fat.
- 83calories per 100 g
- 1.91 gprotein
- 17.57 gcarbohydrates
- 0.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 1.91 g |
| Total fat | 0.57 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 17.57 g |
| Fiber | 1.5 g |
| Sugars | 1.48 g |
| Sodium | 302 mg |
| Potassium | 296 mg |
| Cholesterol | 2 mg |
| Calcium | 24 mg |
| Iron | 0.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 174 | 4 g | 36.9 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, mashed, home-prepared, whole milk added has 83 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 cup weighs about 210 g and has about 174 calories.
How much protein is in potatoes?
100 g of Potatoes, mashed, home-prepared, whole milk added has 1.91 g of protein.