Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added: nutrition facts
A 100 g serving of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 116 calories. About 56% of those calories come from carbohydrates, 7% from protein and 37% from fat.
- 116calories per 100 g
- 2.13 gprotein
- 16.13 gcarbohydrates
- 4.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 2.13 g |
| Total fat | 4.8 g |
| Saturated fat | 0.96 g |
| Carbohydrates | 16.13 g |
| Fiber | 1.3 g |
| Sugars | 1.74 g |
| Sodium | 172 mg |
| Potassium | 155 mg |
| Cholesterol | 2 mg |
| Calcium | 35 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 244 | 4.5 g | 33.9 g | 10.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 116 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 cup weighs about 210 g and has about 244 calories.
How much protein is in potatoes?
100 g of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 2.13 g of protein.