Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt: nutrition facts
A 100 g serving of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 333 calories. About 47% of those calories come from carbohydrates, 4% from protein and 49% from fat.
- 333calories per 100 g
- 3.55 gprotein
- 39.68 gcarbohydrates
- 18.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 333 kcal |
| Protein | 3.55 g |
| Total fat | 18.71 g |
| Saturated fat | 5.96 g |
| Carbohydrates | 39.68 g |
| Fiber | 3.2 g |
| Sodium | 613 mg |
| Potassium | 539 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 1.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 strips | 50 g | 167 | 1.8 g | 19.8 g | 9.4 g |
| 1 package (9 oz), yields | 198 g | 659 | 7 g | 78.6 g | 37 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 333 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 10 strips weighs about 50 g and has about 167 calories.
How much protein is in potatoes?
100 g of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 3.55 g of protein.