Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt: nutrition facts
A 100 g serving of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 218 calories. About 61% of those calories come from carbohydrates, 6% from protein and 33% from fat.
- 218calories per 100 g
- 3.44 gprotein
- 34.03 gcarbohydrates
- 8.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 218 kcal |
| Protein | 3.44 g |
| Total fat | 8.2 g |
| Saturated fat | 3.89 g |
| Carbohydrates | 34.03 g |
| Fiber | 3.2 g |
| Sodium | 281 mg |
| Potassium | 480 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 1.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 strips | 50 g | 109 | 1.7 g | 17 g | 4.1 g |
| 1 package (9 oz) yields | 198 g | 432 | 6.8 g | 67.4 g | 16.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 218 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 10 strips weighs about 50 g and has about 109 calories.
How much protein is in potatoes?
100 g of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 3.44 g of protein.