Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated: nutrition facts
A 100 g serving of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 158 calories. About 63% of those calories come from carbohydrates, 7% from protein and 30% from fat.
- 158calories per 100 g
- 2.75 gprotein
- 25.55 gcarbohydrates
- 5.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 2.75 g |
| Total fat | 5.48 g |
| Saturated fat | 0.85 g |
| Carbohydrates | 25.55 g |
| Fiber | 2 g |
| Sugars | 0.37 g |
| Sodium | 324 mg |
| Potassium | 478 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 fries | 76 g | 120 | 2.1 g | 19.4 g | 4.2 g |
| 1 package (9 oz), yields | 198 g | 313 | 5.4 g | 50.6 g | 10.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 158 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 10 fries weighs about 76 g and has about 120 calories.
How much protein is in potatoes?
100 g of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 2.75 g of protein.