Potatoes, baked, flesh and skin, with salt: nutrition facts
A 100 g serving of Potatoes, baked, flesh and skin, with salt has 93 calories. About 88% of those calories come from carbohydrates, 10% from protein and 1% from fat.
- 93calories per 100 g
- 2.5 gprotein
- 21.15 gcarbohydrates
- 0.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 93 kcal |
| Protein | 2.5 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 21.15 g |
| Fiber | 2.2 g |
| Sugars | 1.18 g |
| Sodium | 10 mg |
| Potassium | 535 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 61 g | 57 | 1.5 g | 12.9 g | 0.1 g |
| 1 potato large (3" to 4-1/4" dia) | 299 g | 278 | 7.5 g | 63.2 g | 0.4 g |
| 1 potato medium (2-1/4" to 3-1/4" dia) | 173 g | 161 | 4.3 g | 36.6 g | 0.2 g |
| 1 potato small (1-3/4" to 2-1/2" dia) | 138 g | 128 | 3.5 g | 29.2 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, baked, flesh and skin, with salt has 93 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 0.5 cup weighs about 61 g and has about 57 calories.
How much protein is in potatoes?
100 g of Potatoes, baked, flesh and skin, with salt has 2.5 g of protein.