Potatoes, au gratin, dry mix, unprepared: nutrition facts
A 100 g serving of Potatoes, au gratin, dry mix, unprepared has 314 calories. About 81% of those calories come from carbohydrates, 10% from protein and 9% from fat.
- 314calories per 100 g
- 8.9 gprotein
- 74.31 gcarbohydrates
- 3.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 314 kcal |
| Protein | 8.9 g |
| Total fat | 3.7 g |
| Saturated fat | 2.32 g |
| Carbohydrates | 74.31 g |
| Fiber | 4.1 g |
| Sodium | 2095 mg |
| Potassium | 990 mg |
| Calcium | 311 mg |
| Iron | 1.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.16 package (5.5 oz) | 26 g | 82 | 2.3 g | 19.3 g | 1 g |
| 1 package (5.5 oz) | 156 g | 490 | 13.9 g | 115.9 g | 5.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, au gratin, dry mix, unprepared has 314 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 0.16 package (5.5 oz) weighs about 26 g and has about 82 calories.
How much protein is in potatoes?
100 g of Potatoes, au gratin, dry mix, unprepared has 8.9 g of protein.