Potato puffs, frozen, oven-heated: nutrition facts
A 100 g serving of Potato puffs, frozen, oven-heated has 192 calories. About 55% of those calories come from carbohydrates, 4% from protein and 41% from fat.
- 192calories per 100 g
- 2.13 gprotein
- 27.29 gcarbohydrates
- 9.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 2.13 g |
| Total fat | 9.05 g |
| Saturated fat | 1.66 g |
| Carbohydrates | 27.29 g |
| Fiber | 2 g |
| Sugars | 0.27 g |
| Sodium | 463 mg |
| Potassium | 287 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 puffs | 79 g | 152 | 1.7 g | 21.6 g | 7.1 g |
| 10 Crispy Crowns | 60 g | 115 | 1.3 g | 16.4 g | 5.4 g |
| 1 puff | 7 g | 13 | 0.1 g | 1.9 g | 0.6 g |
| 1 cup | 128 g | 246 | 2.7 g | 34.9 g | 11.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potato puffs?
A 100 g serving of Potato puffs, frozen, oven-heated has 192 calories, according to USDA data.
How many calories are in one serving of potato puffs?
A serving of 10 puffs weighs about 79 g and has about 152 calories.
How much protein is in potato puffs?
100 g of Potato puffs, frozen, oven-heated has 2.13 g of protein.