Pork, Shoulder petite tender, boneless, separable lean and fat, raw: nutrition facts
A 100 g serving of Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 128 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 128calories per 100 g
- 21.65 gprotein
- 0 gcarbohydrates
- 3.91 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 21.65 g |
| Total fat | 3.91 g |
| Saturated fat | 1.01 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 391 mg |
| Cholesterol | 66 mg |
| Calcium | 6 mg |
| Iron | 1.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 105 g | 134 | 22.7 g | 0 g | 4.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 128 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 piece weighs about 105 g and has about 134 calories.
How much protein is in pork?
100 g of Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 21.65 g of protein.