Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled: nutrition facts
A 100 g serving of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 155 calories. About 0% of those calories come from carbohydrates, 74% from protein and 26% from fat.
- 155calories per 100 g
- 27.47 gprotein
- 0 gcarbohydrates
- 4.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 27.47 g |
| Total fat | 4.23 g |
| Saturated fat | 1.32 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 53 mg |
| Potassium | 415 mg |
| Cholesterol | 82 mg |
| Calcium | 8 mg |
| Iron | 1.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 92 g | 143 | 25.3 g | 0 g | 3.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 155 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 piece weighs about 92 g and has about 143 calories.
How much protein is in pork?
100 g of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 27.47 g of protein.