Pork loin, fresh, backribs, bone-in, raw, lean only: nutrition facts
A 100 g serving of Pork loin, fresh, backribs, bone-in, raw, lean only has 172 calories. About 0% of those calories come from carbohydrates, 48% from protein and 52% from fat.
- 172calories per 100 g
- 20.85 gprotein
- 0 gcarbohydrates
- 9.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 20.85 g |
| Total fat | 9.84 g |
| Saturated fat | 3.48 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 95 mg |
| Potassium | 268 mg |
| Cholesterol | 66 mg |
| Calcium | 26 mg |
| Iron | 0.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 194 | 23.6 g | 0 g | 11.1 g |
| 1 ribs | 1071 g | 1842 | 223.3 g | 0 g | 105.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork loin?
A 100 g serving of Pork loin, fresh, backribs, bone-in, raw, lean only has 172 calories, according to USDA data.
How many calories are in one serving of pork loin?
A serving of 4 oz weighs about 113 g and has about 194 calories.
How much protein is in pork loin?
100 g of Pork loin, fresh, backribs, bone-in, raw, lean only has 20.85 g of protein.