Pork, ground, 84% lean / 16% fat, cooked, crumbles: nutrition facts
A 100 g serving of Pork, ground, 84% lean / 16% fat, cooked, crumbles has 289 calories. About 1% of those calories come from carbohydrates, 37% from protein and 62% from fat.
- 289calories per 100 g
- 26.69 gprotein
- 0.58 gcarbohydrates
- 20.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 289 kcal |
| Protein | 26.69 g |
| Total fat | 20.04 g |
| Saturated fat | 6.63 g |
| Carbohydrates | 0.58 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 89 mg |
| Potassium | 354 mg |
| Cholesterol | 89 mg |
| Calcium | 20 mg |
| Iron | 1.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz grilled patties | 85 g | 246 | 22.7 g | 0.5 g | 17 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, ground, 84% lean / 16% fat, cooked, crumbles has 289 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz grilled patties weighs about 85 g and has about 246 calories.
How much protein is in pork?
100 g of Pork, ground, 84% lean / 16% fat, cooked, crumbles has 26.69 g of protein.