Pork, ground, 72% lean / 28% fat, cooked, crumbles: nutrition facts
A 100 g serving of Pork, ground, 72% lean / 28% fat, cooked, crumbles has 393 calories. About 1% of those calories come from carbohydrates, 23% from protein and 75% from fat.
- 393calories per 100 g
- 22.83 gprotein
- 1.39 gcarbohydrates
- 32.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 393 kcal |
| Protein | 22.83 g |
| Total fat | 32.93 g |
| Saturated fat | 11.35 g |
| Carbohydrates | 1.39 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 94 mg |
| Potassium | 280 mg |
| Cholesterol | 100 mg |
| Calcium | 20 mg |
| Iron | 1.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 444 | 25.8 g | 1.6 g | 37.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, ground, 72% lean / 28% fat, cooked, crumbles has 393 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 4 oz weighs about 113 g and has about 444 calories.
How much protein is in pork?
100 g of Pork, ground, 72% lean / 28% fat, cooked, crumbles has 22.83 g of protein.