Pork, fresh, variety meats and by-products, tongue, raw: nutrition facts
A 100 g serving of Pork, fresh, variety meats and by-products, tongue, raw has 225 calories. About 0% of those calories come from carbohydrates, 30% from protein and 70% from fat.
- 225calories per 100 g
- 16.3 gprotein
- 0 gcarbohydrates
- 17.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 225 kcal |
| Protein | 16.3 g |
| Total fat | 17.2 g |
| Saturated fat | 5.96 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 110 mg |
| Potassium | 243 mg |
| Cholesterol | 101 mg |
| Calcium | 16 mg |
| Iron | 3.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 64 | 4.6 g | 0 g | 4.9 g |
| 4 oz | 113 g | 254 | 18.4 g | 0 g | 19.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, variety meats and by-products, tongue, raw has 225 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 oz weighs about 28.4 g and has about 64 calories.
How much protein is in pork?
100 g of Pork, fresh, variety meats and by-products, tongue, raw has 16.3 g of protein.