Pork, fresh, variety meats and by-products, heart, cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, variety meats and by-products, heart, cooked, braised has 148 calories. About 1% of those calories come from carbohydrates, 67% from protein and 32% from fat.
- 148calories per 100 g
- 23.6 gprotein
- 0.4 gcarbohydrates
- 5.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 23.6 g |
| Total fat | 5.05 g |
| Saturated fat | 1.34 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Sodium | 35 mg |
| Potassium | 206 mg |
| Cholesterol | 221 mg |
| Calcium | 7 mg |
| Iron | 5.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 215 | 34.2 g | 0.6 g | 7.3 g |
| 1 heart | 129 g | 191 | 30.4 g | 0.5 g | 6.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, variety meats and by-products, heart, cooked, braised has 148 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup weighs about 145 g and has about 215 calories.
How much protein is in pork?
100 g of Pork, fresh, variety meats and by-products, heart, cooked, braised has 23.6 g of protein.