Pork, fresh, shoulder, whole, separable lean only, cooked, roasted: nutrition facts
A 100 g serving of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 230 calories. About 0% of those calories come from carbohydrates, 45% from protein and 55% from fat.
- 230calories per 100 g
- 25.33 gprotein
- 0 gcarbohydrates
- 13.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 25.33 g |
| Total fat | 13.54 g |
| Saturated fat | 4.79 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
| Potassium | 346 mg |
| Cholesterol | 90 mg |
| Calcium | 18 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 135 g | 311 | 34.2 g | 0 g | 18.3 g |
| 3 oz | 85 g | 196 | 21.5 g | 0 g | 11.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 230 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 1 cup, diced weighs about 135 g and has about 311 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 25.33 g of protein.