Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised: nutrition facts
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 227 calories. About 0% of those calories come from carbohydrates, 50% from protein and 50% from fat.
- 227calories per 100 g
- 27.58 gprotein
- 0 gcarbohydrates
- 12.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 227 kcal |
| Protein | 27.58 g |
| Total fat | 12.14 g |
| Saturated fat | 4.62 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 154 mg |
| Potassium | 388 mg |
| Cholesterol | 98 mg |
| Calcium | 26 mg |
| Iron | 1.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 193 | 23.4 g | 0 g | 10.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pork?
A 100 g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 227 calories, according to USDA data.
How many calories are in one serving of pork?
A serving of 3 oz weighs about 85 g and has about 193 calories.
How much protein is in pork?
100 g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 27.58 g of protein.